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Eral66
Journal
22 Jun 21
Eral66's Journal, 22 June 2021
Eral66's Profile
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Weigh In record (no journal entry) for 22 June 2021
192.5 lb
Lost so far:
9.7 lb
.
Still to go:
35.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 June 2021:
272 kcal
Fat: 15.35g | Prot: 22.16g | Carb: 15.27g.
Dinner:
Foster Farms Hickory Smoked Turkey Breast, Bell Peppers, Yo Quiero Guacamole Chunky.
more...
2145 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
gaining 14.0 lb a week
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