Weigh In record (no journal entry) for 22 June 2021
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146.6 lb
Lost so far: 71.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2021:
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962 kcal
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Fat: 51.53g | Prot: 31.35g | Carb: 94.02g.
Breakfast: Händlmaier's Süßer Senf , Butter, Laugenbrezeln, Weißwurst. Lunch: Mühlenhof Pommersche Leberwurst Grob, TiP Forellenfilets Geräuchert, Kürbiskernbrötchen. more...
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losing 1.5 lb a week
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