Weigh In record (no journal entry) for 22 June 2021
|
183.4 lb
Lost so far: 4.0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 June 2021:
|
1212 kcal
|
Fat: 53.05g | Prot: 64.70g | Carb: 112.51g.
Breakfast: Beyaz Şeker (Toz veya Küp), Muz, Eti Lifalif Yulaf Ezmesi, Sütaş Yarım Yağlı Süt, Tat Chia Tohumu. Dinner: Kefir, Et Sote, Nohutlu Pilav. Snacks/Other: Simbat Party Karışık Kuruyemiş. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
uçanteneke's weight history
|