Weigh In record (no journal entry) for 22 June 2021
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93.7 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2021:
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1071 kcal
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Fat: 30.82g | Prot: 76.02g | Carb: 117.73g.
Breakfast: Low Fat Creamed Cottage Cheese 97% Fat Free, Gold Standard 100% Whey Cookies & Cream, インスタントコーヒー（粉末）, Coles Light Milk. Lunch: バナナ, 唐揚げ, Abbott's Village Bakery Gluten free farmhouse wholemeal, Myprotein 100% Inulin, Now real food Organic Beet Sugar, Mckenzie's Oat flour, Tandaco Dry Yeast, Coles Psyllium Husk Powder, Mckenzie's Rice Flour. Dinner: Lindt 78% cocoa smooth dark, 焼きそば. Snacks/Other: インスタントコーヒー（粉末）, Coles Light Milk, 鶏胸肉(皮なし), 唐揚げ, Myprotein 100% Inulin, Now real food Organic Beet Sugar, Mckenzie's Oat flour, Tandaco Dry Yeast, Coles Psyllium Husk Powder, Mckenzie's Rice Flour. more...
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losing 6.2 lb a week
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