Weigh In record (no journal entry) for 21 June 2021
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320.1 lb
Lost so far: 25.6 lb.
Still to go: 143.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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256 kcal
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Fat: 15.24g | Prot: 15.90g | Carb: 15.07g.
Lunch: Борщ с Курицей. more...
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losing 6.7 lb a week
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