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Eral66
Journal
21 Jun 21
Eral66's Journal, 21 June 2021
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Weigh In record (no journal entry) for 21 June 2021
190.5 lb
Lost so far:
11.7 lb
.
Still to go:
33.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 June 2021:
856 kcal
Fat: 58.93g | Prot: 61.91g | Carb: 20.36g.
Lunch:
Applegate Farms Smoked Turkey Breast, Sour Cream, Mayonnaise .
Dinner:
Tillamook Pepper Jack Cheese, Foster Farms Hickory Smoked Turkey Breast.
more...
2128 kcal
Activities & Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes.
more...
losing 7.0 lb a week
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