Weigh In record (no journal entry) for 21 June 2021
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305.8 lb
Lost so far: 2.9 lb.
Still to go: 87.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2021:
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1887 kcal
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Fat: 52.55g | Prot: 97.61g | Carb: 261.80g.
Breakfast: Kaffee mit Milch, Aldi Gurkerl Aufschnitt, Vollkornbrot, Erdbeeren, Blaubeeren, Physalis, Aldi Nektarine. Lunch: Yofrutta Mit Schokobits. Dinner: Tonic Water, Basilikum, Milbona Gratin Käse, K-Classic Hähnchenbrust, Schalotten, Champignons, Lidl Freshona Passierte Tomaten, Thermomix Pizzateig. Snacks/Other: Ehrmann High Protein Kefir Maracuja, Lidl Protein Bar Cookies & Cream. more...
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4165 kcal
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Activities & Exercise:
Shopping - 1 hour, Bathing - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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losing 2.3 lb a week
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