Weigh In record (no journal entry) for 21 June 2021
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240.3 lb
Lost so far: 24.3 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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1511 kcal
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Fat: 49.06g | Prot: 60.42g | Carb: 206.03g.
Breakfast: Kaffee mit Milch, Gut & Günstig Cheddar, Mehrkornbrötchen. Lunch: Almighurt Pfirsich Maracuja, Gut & Günstig Tomaten Ketchup, Spaghetti. Dinner: Gefro Brühe, Ja! Butter-Toastbrot. Snacks/Other: Sondey Mürbeteiggebäck, Erdbeeren mit Zucker, Kaffee mit Milch. more...
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losing 2.2 lb a week
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