Weigh In record (no journal entry) for 21 June 2021
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180.3 lb
Lost so far: 29.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2021:
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523 kcal
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Fat: 11.26g | Prot: 42.54g | Carb: 59.96g.
Breakfast: Gekochtes Ei, Zentis Erdbeere 50 % Weniger Zucker, Burger Knäcke Knäckebrot Urtyp. Lunch: Leichter Genuss Geflügel-Wiener, Erbsensuppe. Dinner: Eiklar, Zitronensaft, Kaufland Magerquark. more...
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steady weight
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Gaenseliese's weight history
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