Weigh In record (no journal entry) for 21 June 2021
|
183.9 lb
Lost so far: 37.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2021:
|
782 kcal
|
Fat: 42.64g | Prot: 26.47g | Carb: 77.77g.
Breakfast: Badem, Yeşil Zeytin, Keçi Peyniri (Sert), Ekmecik Yufka Ekmeği. Dinner: Yoğurtlu Semizotu Salatası, Zeytinyağlı Taze Fasulye. more...
|
losing 2.4 lb a week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Derya'nın eksileri's weight history
|