Weigh In record (no journal entry) for 21 June 2021
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183.9 lb
Lost so far: 37.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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782 kcal
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Fat: 42.64g | Prot: 26.47g | Carb: 77.77g.
Breakfast: Badem, Yeşil Zeytin, Keçi Peyniri (Sert), Ekmecik Yufka Ekmeği. Dinner: Yoğurtlu Semizotu Salatası, Zeytinyağlı Taze Fasulye. more...
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losing 2.4 lb a week
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Derya'nın eksileri's weight history
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