Weigh In record (no journal entry) for 21 June 2021
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146.8 lb
Lost so far: 71.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2021:
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1640 kcal
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Fat: 87.37g | Prot: 34.80g | Carb: 194.95g.
Breakfast: Harzer Harzer Käse, Wassermelone, Äpfel. Snacks/Other: Johannisbrotkernmehl, Milch 3,5% Fett, Zitronensaft, Erdbeeren, Schlagsahne, Zucker. more...
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steady weight
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AmyLu912's weight history
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