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Nur 400g, aber Geduld zahlt sich aus.
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274.7 lb
Lost so far: 10.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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1418 kcal
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Fat: 78.41g | Prot: 68.39g | Carb: 97.40g.
Breakfast: Bautz'ner Gemüse Senf-Brotaufstrich, Ingwer, Zitronensaft, Edeka Bio Apfelessig, Wasa Vollkorn, Ja! Käse Aufschnitt Leicht, Brunch Blütenhonig. Lunch: Gemüseeintopf. Dinner: REWE Rahmspinat, Gekochtes Ei. more...
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losing 0.4 lb a week
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Krümel 2022's weight history
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