Weigh In record (no journal entry) for 21 June 2021
|
134.0 lb
Lost so far: 44.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 June 2021:
|
1228 kcal
|
Fat: 41.91g | Prot: 80.46g | Carb: 28.08g.
Breakfast: Café. Lunch: Vino Blanco de Mesa, Aceite de Oliva, Cebollas Verdes y Tiernas, Hacendado Aceitunas Rellenas de Anchoa Extra, Tomates Cherry, Hacendado Espinaca Cortada, Hacendado Filetes de Merluza del Cabo sin Piel. Dinner: DIA Queso Curado, Hacendado Pechuga de Pavo Finas Lonchas, Vino Blanco de Mesa. Snacks/Other: Dolce Gusto Cortado. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
auroratriana's weight history
|