Weigh In record (no journal entry) for 20 June 2021
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186.5 lb
Lost so far: 29.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2021:
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3071 kcal
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Fat: 160.74g | Prot: 215.82g | Carb: 180.58g.
Breakfast: Empanada de Pollo al Horno, Batata, Papa (Cuerpo y Cáscara), Pechuga de Pollo a la Plancha. Lunch: Pan Blanco, Tira de Asado, Paladini Morcilla Parrillera, Molleja, Chorizo Argentino, Vacío, La Paulina Queso Danbo, Paladini Salamin Picado Fino. Dinner: Vacío. Snacks/Other: La Anónima Tarta de Ricota, La Serenísima Dulce de Leche Clásico, Crema de Leche, Brownies. more...
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losing 3.1 lb a week
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fedemaschwitz's weight history
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