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Ich hab gerade wenig Elan, bleibe aber ganz gut im Plan. So nehme ich zumindest nicht groß zu.
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238.3 lb
Lost so far: 48.9 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2021:
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400 kcal
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Fat: 11.22g | Prot: 17.72g | Carb: 60.65g.
Breakfast: Honig, Cashewnüsse, Heidelbeeren, Banane, Milbona Skyr Pur. Lunch: Gut & Günstig Frucht-Buttermilch Hörnchen. more...
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losing 0.4 lb a week
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