Weigh In record (no journal entry) for 19 June 2021
|
199.0 lb
Lost so far: 13.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2021:
|
3106 kcal
|
Fat: 214.57g | Prot: 220.17g | Carb: 146.31g.
Lunch: Leek Green Soubise, Farmland Foods Thick Sliced Bacon, Richfood Deli Style American Cheese, DiGiorno Shaved Parmesan Cheese, Kroger Eggs (Large), Extra Virgin Olive Oil, Butter (Salted). Dinner: Leek Green Soubise, Strawberries, Almonds , Curried Chick Peas, Honey, Kirkland Signature Greek Yogurt, Steak (Lean Only Eaten), Basmati Rice, DiGiorno Shaved Parmesan Cheese. Snacks/Other: Balsamic Vinegar, Red Onions, Cucumber (Peeled) . more...
|
losing 19.6 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jimmiepop's weight history
|