Weigh In record (no journal entry) for 20 June 2021
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210.1 lb
Lost so far: 16.1 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2021:
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1973 kcal
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Fat: 115.01g | Prot: 81.87g | Carb: 150.03g.
Breakfast: Gekochtes Ei, Steinhaus Krustenbraten, Kerrygold Extra Ungesalzen, Kölln Instant Haferflocken, Honig, Milch 1,5%, Gut & Günstig Edel Salami, Dinkelbrötchen. Lunch: Putenbrust Fleisch, Bratwurst, Schlossküche Nudel Salat mit Karotten & Erbsen. Dinner: Bratwurst. Snacks/Other: Monarc Marmor Feiner Rührkuchen, Süßkirschen, Weintrauben, Alpia Zartbitterschokolade. more...
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2974 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Watching TV/Computer - 4 hours, Elliptical - 13 minutes, Resting - 10 hours and 47 minutes, Sleeping - 8 hours. more...
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steady weight
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