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gaglet
Journal
19 Jun 21
gaglet's Journal, 19 June 2021
gaglet's Profile
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Weigh In record (no journal entry) for 19 June 2021
128.5 lb
Lost so far:
0 lb
.
Still to go:
3.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 June 2021:
1243 kcal
Fat: 47.44g | Prot: 59.31g | Carb: 135.91g.
Breakfast:
Tetley Tea with Semi-Skimmed Milk, Kellogg's Bran Flakes with Semi-Skimmed Milk.
Lunch:
Sliced Ham, Tesco Super Seeded Farmhouse Loaf, Tesco British Small Sweet Apple, Tetley Tea with Semi-Skimmed Milk.
Dinner:
Pasta with Cheese, Morrisons Pork & Leek Sausages .
Snacks/Other:
Blueberries .
more...
2501 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours and 10 minutes, Karate - 1 hour and 30 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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