Dee Dee Fen2's Journal, 19 June 2021

Weigh In record (no journal entry) for 19 June 2021
123.8 lb Lost so far: 2.7 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 June 2021:
1214 kcal Fat: 143.51g | Prot: 40.80g | Carb: 177.52g.   Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Gluten Free Bread Ajs, Egg White, Coffee. Lunch: Munch Rite Brown Rice Cakes with Himalayan Salt, General Mills Honey Nut Cheerios, Baby Carrots, Honeycrisp Apples. Dinner: Aroogas It's So Gouda Burger, Aroogas Aroogas Tots. Snacks/Other: Welch's Fruit Snacks Berries 'N Cherries. more...
1382 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sexual Activity - 40 minutes, Sleeping - 22 hours and 20 minutes. more...
gaining 1.4 lb a week

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