Weigh In record (no journal entry) for 19 June 2021
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150.1 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2021:
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1439 kcal
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Fat: 64.05g | Prot: 59.99g | Carb: 148.69g.
Lunch: Gala Äpfel, Kerrygold Extra Ungesalzen, Gut & Günstig Delikatess Bierschinken, Rispentomaten, Harry Dinkel mit Sonnenblumenkernen. Dinner: Aldi Rote Paprika, Filinchen Glutenfrei & Laktosefrei, Kerrygold Extra Ungesalzen, Gut & Günstig Delikatess Bierschinken, Grüne Gurke, Harry Dinkel mit Sonnenblumenkernen, Gekochtes Ei, REWE Delikatess Salami Fettreduziert, Strauchtomaten. Snacks/Other: Edeka Kariba, Golden Fruit Früchtemix. more...
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losing 0.5 lb a week
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