Weigh In record (no journal entry) for 19 June 2021
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133.4 lb
Lost so far: 9.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2021:
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1298 kcal
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Fat: 30.99g | Prot: 56.26g | Carb: 203.98g.
Breakfast: Sawo. Lunch: Nasi Merah, Mentimun (Kupas), Cabai Merah atau Rawit, Jamur Kancing, Carrefour Kencur, Pangsit Polos, Bawang Putih, Daun Bawang, Paha Ayam, Shirataki Mie Kering, Bakso Ayam, SuperIndo Smoked Beef. Dinner: Nestle Koko Krunch Duo, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Carrefour Genjer. Snacks/Other: Tahu Goreng, Finna Kerupuk Rasa Bawang, Jeruk. more...
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losing 0.8 lb a week
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