Weigh In record (no journal entry) for 19 June 2021
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93.7 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2021:
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1747 kcal
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Fat: 58.25g | Prot: 76.62g | Carb: 237.69g.
Breakfast: Coles Light Milk, Coles Gluten Free White Bread, Australian Rice Flour, Organic Beet Sugar, Potato starch, Large free range eggs, Oat flour, Dry Yeast, Psyllium Husk Powder, Unsalted Butter, Light Milk, Light Milk, インスタントコーヒー（粉末）, バナナ. Lunch: 7-Eleven Chicken & Avocado Sandwich, Chicken Vermicelli Salad. Dinner: Woolworths Mixed Leaf Leafy Mix, キューピー 焙煎胡麻ドレッシング, キューピー マヨネーズ, 明太子パスタ. more...
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losing 1.5 lb a week
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