rutilin's Journal, 18 June 2021

118.2 lb Lost so far: 3.1 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1296 kcal

Fat: 65.25g | Prot: 46.57g | Carb: 133.41g.   Breakfast: Café con Leche Descremada. Lunch: Ensalada Mixta, Tortilla de Patatas. Dinner: Granix Bizcochitos Tradicionales, Granix Bizcochitos Tradicionales, La Serenísima Leche Descremada. Snacks/Other: Quaker Galletitas de Avena con Chispas de Chocolate. more...

1643 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Elliptical - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...