Weigh In record (no journal entry) for 05 February 2014
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101.0 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2014:
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468 kcal
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Fat: 10.28g | Prot: 15.70g | Carb: 80.41g.
Breakfast: Aldi Kaffeeweißer , Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker, Aldi Kaffeeweißer , Meßmer Schwarzer Tee Vanille. Snacks/Other: Wasser, Galiamelone, Physalis, Weintrauben, Ananas, Kiwi, Dulano Delikatess Hähnchenbrust, Homann Nordsee-Krabbensalat, Vollkornbrot, Physalis, Weintrauben, Ananas, Kiwi, Galiamelone. more...
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1299 kcal
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Activities & Exercise:
Sitting - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 20 minutes, Standing - 3 hours, Resting - 14 hours, Sleeping - 6 hours and 20 minutes. more...
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gaining 9.3 lb a week
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