Weigh In record (no journal entry) for 18 June 2021
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142.2 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2021:
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1477 kcal
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Fat: 33.56g | Prot: 101.52g | Carb: 191.37g.
Breakfast: Arrozen Galleta de Arroz, Nueces, Mandarinas. Lunch: Pechuga de Pollo a la Plancha, Mandarina, Matarazzo Tirabuzón Integral. Dinner: Exquisita Gelatina Frambuesa, Aguila Chocolate, Val Maira Pebete, SanCor Queso Danbo, Lario Jamon Cocido, Hellmann's Mayonesa Light, Pechuga de Pollo a la Plancha, Queso Parmesano (Rallado), Matarazzo Fideos Moño. Snacks/Other: Arrozen Galleta de Arroz, Mandarinas. more...
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losing 0.2 lb a week
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