Weigh In record (no journal entry) for 18 June 2021
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156.6 lb
Lost so far: 20.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2021:
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1675 kcal
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Fat: 73.12g | Prot: 69.22g | Carb: 99.01g.
Breakfast: Quaker Quick Oats, Planet Oat Oatmilk, Cocoa Powder (Unsweetened), Kraft Cool Whip Lite. Lunch: Bolthouse Farms Classic Ranch Yogurt Dressing, Field Roast Classic Meatloaf, Dandelion Greens, Earthbound Farm Romaine. Dinner: Vodka, Sauvignon Blanc Wine , Great Value Romaine Lettuce, Green Giant Sugar Snap Peas, Trader Joe's Tabouli Salad, Wal-mart Deli Chicken Tenders. more...
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1969 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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