Weigh In record (no journal entry) for 18 June 2021
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135.4 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2021:
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1131 kcal
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Fat: 33.35g | Prot: 77.23g | Carb: 25.74g.
Breakfast: Café. Lunch: Vino Blanco de Mesa, Hacendado Pechuga Fileteada de Pollo, Aceite de Oliva, Cebollas Verdes y Tiernas, Lechuga de Hoja Verde, Tomates Cherry, Milbona Salad Cheese. Dinner: Vino Blanco de Mesa, Hacendado Tacos de Pota al Ajillo, Salmón Enlatado. Snacks/Other: Dolce Gusto Cortado. more...
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647 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Samsung Health - 21 hours and 55 minutes. more...
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losing 0.3 lb a week
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