Weigh In record (no journal entry) for 17 June 2021
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178.4 lb
Lost so far: 11.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2021:
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2068 kcal
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Fat: 76.76g | Prot: 84.85g | Carb: 225.86g.
Breakfast: Pan Integral, Paladini Jamón Cocido, Café, La Serenísima Leche Descremada, SanCor Queso Pategras, Huevo. Lunch: Nugaton Nugaton, Puré de Calabaza, Puré de Papa, Chuleta de Cerdo. Dinner: SanCor Flan Casero con Dulce de Leche, Vino Cabernet Sauvignon, La Italiana Sorrentinos. Snacks/Other: Nueces, Castañas de Caju, Almendras, Integra Granola, Banana. more...
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2701 kcal
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Activities & Exercise:
Pilates - 1 hour, Bicycling (leisurely) - <10/mph - 20 minutes, Housework - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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