Weigh In record (no journal entry) for 15 June 2021
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191.8 lb
Lost so far: 54.5 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2021:
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1685 kcal
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Fat: 76.77g | Prot: 111.95g | Carb: 127.47g.
Breakfast: Club Social Original , Melitta Café sem Açúcar . Lunch: Doce de Leite, Seara Presunto Cozido, Porto Alegre Queijo Mussarela, Ovo Mexido, Friboi Carne Moída Patinho, Camil Arroz Branco Cozido. Dinner: Misto Quente. Snacks/Other: Forno de Minas Pão de Queijo Coquetel, Itambé Leite Pro Semidesnatado. more...
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gaining 1.5 lb a week
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