Weigh In record (no journal entry) for 17 June 2021
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156.1 lb
Lost so far: 4.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2021:
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1896 kcal
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Fat: 70.68g | Prot: 91.84g | Carb: 224.17g.
Breakfast: Schär Knusperbrot. Lunch: Pommes Frites, Aldi Kräuterbutter Baguette, Edeka Grüner Spargel, Erlenhof Grüner Spargel, Merl Nudelsalat Mediterran , Kroketten, Glenfell Hähnchenbrustfilet. Dinner: Vegetarischer Döner, Hochwald Yella Aufs Brot, Yogurette Yogurette, Hummus, Kirschtomaten, K-Classic Mozarella Minis, Salatgurke, REWE Bäcker Brötchen , Weizenbrötchen. Snacks/Other: Wassermelone, Aprikosen, Süßkirschen. more...
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losing 0.8 lb a week
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