Weigh In record (no journal entry) for 17 June 2021
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158.1 lb
Lost so far: 123.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2021:
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462 kcal
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Fat: 19.09g | Prot: 28.72g | Carb: 47.08g.
Breakfast: Mel, Kitano Canela Em Pó, Kodilar Aveia em Flocos Finos, Banana Nanica, Azeite de Oliva, Polenghi Cream Cheese, Ovo (Inteiro), Newbread Pão Integral 12 Grãos, Café (Infusão), Growth Supplements Creatina. more...
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losing 1.4 lb a week
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therplima's weight history
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