Weigh In record (no journal entry) for 17 June 2021
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135.8 lb
Lost so far: 31.7 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2021:
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1301 kcal
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Fat: 35.63g | Prot: 125.16g | Carb: 124.88g.
Breakfast: Lotus Biscoff, Kalbe Slim & Fit French Vanilla, Optimum Nutrition Gold Standard 100% Whey. Lunch: Rumah Makan Sederhana Ikan Tongkol Asampadeh, Soft Silken Tofu , Soft Silken Tofu , Chicken Breast (Skin Not Eaten), Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking), Alfamart Nasi Merah. Dinner: Almonds , Optimum Nutrition Gold Standard 100% Whey. Snacks/Other: Orange, Cappuccino, Kalbe Slim & Fit Cookies Raisin Cinnamon . more...
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1889 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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