casanovas825's Journal, 16 June 2021

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Weigh In record (no journal entry) for 16 June 2021

142.2 lb Lost so far: 7.7 lb. Still to go: 9.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 June 2021:

1663 kcal

Fat: 41.18g | Prot: 46.19g | Carb: 293.28g. Breakfast: Arepa con Queso. Lunch: Plátano Frito, Caraotas Negras, Espaguetis. Dinner: Queso Fresco, Plátano Maduro Hervido. Snacks/Other: Helado. more...

1648 kcal

Activities & Exercise: Conditioning exercise (health club) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

losing 3.9 lb a week

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casanovas825's Journal, 16 June 2021

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