Weigh In record (no journal entry) for 16 June 2021
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147.0 lb
Lost so far: 71.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2021:
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1693 kcal
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Fat: 48.45g | Prot: 71.61g | Carb: 249.03g.
Breakfast: Sauerteigbrot, Ergüllü Auberginencreme, Simply Keto Rhabarber Marmelade, Edeka Bio Speisequark 40%, Erdbeeren, Äpfel. Lunch: Monin Caramel Sirup, Erdbeeren, REWE Bio Skyr Natur. Dinner: Extra Natives Olivenöl, Brändle Walnussöl, Edeka Weizenmehl Type 405, Salz. more...
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gaining 1.5 lb a week
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