Weigh In record (no journal entry) for 16 June 2021
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180.8 lb
Lost so far: 28.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2021:
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694 kcal
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Fat: 25.81g | Prot: 75.34g | Carb: 38.90g.
Breakfast: Gekochtes Ei, Zentis Aprikose 50% Weniger Zucker, Burger Knäcke Knäckebrot Urtyp. Lunch: Grillmeister Schweine Sommersteak Paprika, Gemischter Salat. Dinner: Dulano Prosciutto Cotto Hähnchenkochschinken, REWE Schnittkäse 17%, Himbeeren, Leichter Genuss Geflügel-Wiener. more...
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losing 6.2 lb a week
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