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2021/6/16
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123.5 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2021:
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2327 kcal
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Fat: 72.09g | Prot: 102.53g | Carb: 267.24g.
Breakfast: 덴마크 덴마크 드링킹요구르트 딸기, 제스프리 썬골드키위. Lunch: 맥주 맥주, 메밀국수, 소고기초밥, 캘리포니아 롤, 새우초밥, 연어초밥. Dinner: 배추김치, 야채샐러드 (드레싱없이), 양념갈비, 잡곡밥. Snacks/Other: 롯데 드림카카오 56%, 그래놀라바, CU 다이제볼. more...
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steady weight
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