Weigh In record (no journal entry) for 16 June 2021
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93.3 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2021:
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1403 kcal
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Fat: 42.29g | Prot: 90.64g | Carb: 163.58g.
Breakfast: Light Milk, インスタントコーヒー（粉末）, Danone YoPRO Mango Yoghurt, 冷凍ブルーベリー, Lakanto Maple Flavoured Syrup, Oat flour, Dry Yeast, Psyllium Husk Powder. Lunch: ご飯, キューピー ヤングコーン, ワダカン 旨味ぽん酢, 鶏胸肉(皮なし), Light Milk, インスタントコーヒー（粉末）, アボカド, Woolworths Broccoli florets, Woolworth Large free range eggs, Yeo's Pure Sesame Oil, Lakanto Maple Flavoured Syrup, Oat flour, Dry Yeast, Psyllium Husk Powder, 冷凍ブルーベリー, Lakanto Maple Flavoured Syrup, Oat flour, Dry Yeast, Psyllium Husk Powder, 冷凍ブルーベリー. Dinner: マッシュルーム, ズッキーニ, Light Milk, インスタントコーヒー（粉末）, Lindt 78% cocoa smooth dark, キューピー マヨネーズ, ご飯, Woolworths Tasty shredded cheese, Woolworths Mixed Leaf Leafy Mix, キューピー 焙煎胡麻ドレッシング, Woolworths Barramundi portions, 明太子. Snacks/Other: Now real food Organic Beet Sugar, Oat flour, Dry Yeast, Psyllium Husk Powder. more...
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steady weight
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