Mini-Cut Day 17 1 3/8" To Go Lift Day
Today's Waist = 33 3/8"; Down 1/8 " Starting Waist = 35 3/8" Goal Waist = 32"
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197.2 lb
Lost so far: 14.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2021:
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1980 kcal
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Fat: 47.22g | Prot: 223.20g | Carb: 159.10g.
Lunch: Hellmann's Real Mayonnaise, Steak (Lean Only Eaten), Bananas, Now Foods Whey Protein Isolate Unflavored, Strawberries, Good & Gather Unsweetened Original Almond Milk. Dinner: Steak (Lean Only Eaten), Yam (with Salt, Drained, Cooked, Boiled), Light Sour Cream. Snacks/Other: Sweet Tarts Sweet Tarts, Strawberries, Honey, Great Value Fat Free Small Curd Cottage Cheese. more...
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losing 8.4 lb a week
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