Weigh In record (no journal entry) for 15 June 2021
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178.6 lb
Lost so far: 11.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2021:
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1596 kcal
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Fat: 60.92g | Prot: 109.29g | Carb: 129.68g.
Breakfast: Paladini Jamón Cocido, Café, La Serenísima Leche Descremada, SanCor Queso Pategras, albumina, avena. Lunch: Cormillot Canelones de Verdura. Dinner: Vino Cabernet Sauvignon, Batata, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Milanesa de Pollo al Horno. Snacks/Other: Integra Granola, Manzana, Almendras, Castañas de Caju, Nueces. more...
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2620 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Pilates - 1 hour, Housework - 1 hour, Desk Work - 6 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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