Weigh In record (no journal entry) for 15 June 2021
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188.7 lb
Lost so far: 27.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2021:
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1559 kcal
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Fat: 36.32g | Prot: 154.39g | Carb: 151.55g.
Breakfast: Mandarinas, Manzana Roja, Papa (Cuerpo y Cáscara), Pechuga de Pollo a la Plancha. Lunch: Lechuga, Natura Mayonesa, Tomates, Molens Pan Integral, Pechuga de Pollo a la Plancha. Dinner: Zanahoria, Brotola. Snacks/Other: Papa (Cuerpo y Cáscara), Huevo Frito sin Grasa, Zanahoria. more...
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losing 0.8 lb a week
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fedemaschwitz's weight history
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