Weigh In record (no journal entry) for 15 June 2021
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156.3 lb
Lost so far: 4.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2021:
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1595 kcal
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Fat: 44.19g | Prot: 90.81g | Carb: 204.85g.
Breakfast: Äpfel. Lunch: Erdbeerkuchen, Kaufland Zwiebelbaguette, Schweinenackensteak, Grillmeister Ajvar Scharf. Dinner: Vegetarischer Döner, Kaufland Zwiebelbaguette, Gut & Günstig Putenbrust, Milfina Butter , Mayonnaise. more...
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gaining 1.0 lb a week
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