Weigh In record (no journal entry) for 15 June 2021
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255.3 lb
Lost so far: 8.6 lb.
Still to go: 103.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2021:
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2196 kcal
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Fat: 87.88g | Prot: 110.24g | Carb: 241.31g.
Breakfast: Milch 1,5%, Nestle Multi Cheerios. Lunch: Desira Joghurt Griechischer Art Pfirsich, Erdbeeren, Aldi Trauben Kernlos, Honigmelonen. Dinner: Gut & Günstig Knoblauchsoße, Sweet Kitcen Pizza Roll, Pommes Frites, Großer Cheeseburger. Snacks/Other: Reis-fit Risbellis Sour-Cream & Onion. more...
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losing 0.6 lb a week
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