Weigh In record (no journal entry) for 03 February 2014
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240.5 lb
Lost so far: 0 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2014:
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1784 kcal
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Fat: 91.02g | Prot: 115.88g | Carb: 128.93g.
Breakfast: Ser Yogurt con Cereales , Café con Leche Descremada. Lunch: Aceite de Oliva Extra Virgen, Tomates Secados al Sol, Queso Brie, Lechuga, Jamón Serrano, Bimbo Rapiditas Clasicas. Dinner: Peras, La Serenísima Queso Port Salut Light, La Serenísima Queso en Hebras Light (4 Quesos), CasanCrem CasanCrem Light, Papa al Horno (Comiéndose la Cáscara), Paty Hamburguesa Clasica. more...
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3242 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 1 hour, Resting - 6 hours, Desk Work - 9 hours. more...
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losing 4.6 lb a week
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