Weigh In record (no journal entry) for 14 June 2021
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162.0 lb
Lost so far: 23.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2021:
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1075 kcal
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Fat: 65.91g | Prot: 41.84g | Carb: 81.71g.
Breakfast: Ekici Lokum Kıvamında Beyaz Peynir, Eti Lifalif Yulaf Ezmesi, Yumurta Omleti. Dinner: Hindistan Cevizi Yağı, Kavrulmuş Karışık Kuruyemiş, Yulaf Lapası, Şehriye Çorbası. more...
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losing 7.7 lb a week
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*merve**'s weight history
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