Weigh In record (no journal entry) for 14 June 2021
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272.5 lb
Lost so far: 5.3 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2021:
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1187 kcal
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Fat: 80.45g | Prot: 66.69g | Carb: 45.67g.
Breakfast: Paranüsse, TiP H-Vollmilch 3,5%, Hartgekochtes Ei, Penny Markt Reine Buttermilch. Lunch: Aldi Eiweißbrot (35g), Campofrio Chorizo Hot. Snacks/Other: Kohlrabi. more...
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losing 0.2 lb a week
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