keine-ahnung's Journal, 14 June 2021

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Weigh In record (no journal entry) for 14 June 2021

147.7 lb Lost so far: 22.0 lb. Still to go: 2.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 June 2021:

723 kcal

Fat: 12.39g | Prot: 57.02g | Carb: 95.75g. Breakfast: Weintrauben, Kaffee mit Milch, Milbona Skyr Heidelbeere . Lunch: Pink Lady Äpfel, Nudeln (Gekocht), Wilhelm Brandenburg Gulaschsuppe. more...

1793 kcal

Activities & Exercise: Hula Hoop - 5 minutes, Weight Training (moderate) - 20 minutes, Stretching (yoga) - 11 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

gaining 1.5 lb a week

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keine-ahnung's Journal, 14 June 2021

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