Weigh In record (no journal entry) for 13 June 2021
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135.6 lb
Lost so far: 10.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2021:
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2078 kcal
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Fat: 117.30g | Prot: 108.91g | Carb: 170.97g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Albertsons Clementine Oranges, Dried Prune, Mud / Wtr Keto Coffee Substitute, Kirkland Signature Greek Yogurt, Laird Superfood Superfood Creamer Original. Lunch: Don Pancho Cilantro Lime Crema, Kirkland Signature Chicken Bakes. Dinner: Tortilla Corn Chips, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Keto Pint Sea Salt Caramel Bar, Frigo Cheese Heads Original String Cheese. more...
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losing 7.7 lb a week
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TxDesert's weight history
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