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Endlich geht's wieder runter. Heute ist Schwimmbad angesagt 😁
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238.8 lb
Lost so far: 48.5 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2021:
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248 kcal
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Fat: 7.21g | Prot: 16.85g | Carb: 32.49g.
Breakfast: Milbona Skyr Pur, Kaufland Walnüsse , Cashewnüsse, Honig, Pfirsiche, Blaubeeren, Physalis, Erdbeeren. more...
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losing 6.7 lb a week
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