Weigh In record (no journal entry) for 12 June 2021
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97.4 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2021:
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873 kcal
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Fat: 46.73g | Prot: 40.83g | Carb: 68.76g.
Breakfast: 엑스트라 버진 올리브 오일, 식빵, 이마트 방울토마토, 매일유업 매일두유 99.89, 홈플러스 새송이버섯, 하림 닭가슴살 리얼바, 밥. Lunch: 이디야 콜드브루라떼. Dinner: 덴마크 키토홀릭 버터커피. more...
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gaining 7.7 lb a week
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