*merve**'s Journal, 13 June 2021

Weigh In record (no journal entry) for 13 June 2021

163.1 lb Lost so far: 22.0 lb. Still to go: 19.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 June 2021:

1070 kcal

Fat: 42.47g | Prot: 54.19g | Carb: 117.48g. Breakfast: Tantuni. Dinner: Hindistan Cevizi Yağı, Meyveli Yulaf Ezmesi. more...

2075 kcal

Activities & Exercise: Exercise Machine - 40 minutes, Pilates - 10 minutes, Sleeping - 23 hours and 10 minutes. more...

gaining 1.1 lb a week


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*merve**'s weight history